#Extract 2024… Your Year Of More By Noah William Smith

Description of the book: 2024… Your Year of More is your go-to book to set goals and mindfully invest your efforts. It appeals to adults of all ages, nationalities, and backgrounds who wish to improve their lives. Its pages are packed with something special for everyone.

The pages contain practical ideas from A to Z, thought-provoking questions, and self-reflective exercises that inspire you to live your best life.

The book is an ideal companion during your moments of solitude. You can read it in the early morning before the rest of the world wakes up or during the evenings after a long day. You may also find it enjoyable while writing in your journal or taking a lunch break.

The book's authenticity and invaluable insights make it a compelling read that will remain relevant for many years!

***Extract from the* *book:***

Immunity

I want more immunity from unhelpful thoughts. After living for 37 years, I have experienced people psychologically gunning me. It sometimes left me with harsh thoughts questioning humanity.

Leaps of faith

When thoughts about past hurt arise, I want to protect my well-being and faith in humanity. I want to take leaps of faith daily.

I am satisfied with how far I have come with positive self-affirmations, but I want to go further. I want to feel fully content all the time.

I am an easy target

When I think of who I am, I am a mix of conscientiousness and sincerity. Such an easy target for selfish people to use and abuse!

Do you have characteristics that make you easy prey for some? Do those people harm you, making you think unhelpful thoughts afterward?

When I analyze the thoughts that make me feel bad, I realize it came from people not wanting anything good for me. The worst part of life is being exploited, especially when someone knows you are vulnerable.

Select wisely

I want to continue protecting myself from some people and personalities. I want to continue protecting myself from environments that are not healthy for me.

Like the air we breathe, we cannot see what exists in an environment. However, we can behave in ways that suit us once we know how people operate.

When we fail to protect ourselves

We are sometimes severely tested. Tests can build mental strength. When you get hurt, do you aim to heal yourself? When you look at the scars on your body, do you view them as evidence that you can survive anything?

When I fail to protect myself from something or someone, I want to learn from the experience.

I want more immunity against those who try to hurt me and my family. I wonder what else we can do to protect ourselves from potential house intruders or car hijackers. I want more safety in society.

Anger

Anger is a crucial reason for my safety concerns. I feel the world is too angry. People care too little about others. Do you also notice anger in our world?

I understand why people are angry, and often their reasons are valid. However, everyone has something valid to be angry about.

I want immunity from all things anger-related. I want to eliminate that intense energy. I want to exercise until I feel tired and satisfied.

How do you manage your anger?

Immunity from energy drainers

Immunity from things that drain my energy is essential. The more energy I can preserve for the things I want to do, the better I feel.

My energy feels uplifting and motivating when doing things I want. How do you feel when you do something that you feel good at?

I want to feel untouchable by people and activities that aim to harm me. I want all things genuine and helpful next year!

The ball is now in your court. Hit it exactly where you want it.

What do you want to protect yourself from more in the next year? Do you know how you will go about looking after yourself during times when you are tested?

Write down your planned efforts for the foreseeable future. The actions will help you to go after what you want to achieve. Remember, your focus is on efforts and not on outcomes!

Immunity Exercise

During the next three months, I want to…

During months four to six, I want to…

During months seven to nine, I want to…

During the final three months, I want to…

MOTIVATIONAL TAKEAWAY: I WANT TO…

About the author: Noah William Smith is a 38-year-old South African author who enjoys both the profound truths of life and the daily simple pleasures. He enjoys writing, especially in his wife's company and while the dogs sleep. He writes about goals, clarity of thinking, feeling content, self-reflection, self-help, self-improvement, self-development, and personal growth. Above all, he writes about self-motivation!

*-the price was taken from Amazon.co.uk and Amazon.com on the current date. The price might change at the time of your purchase.