Brits reveal their Top 20 Instant Mood Boosters

SpookyMrsGreen

Nov 1

A Trip to the Pub, watching Funny Memes, a Fully Stocked Fridge – and the Theme Tune to the Antiques Roadshow – Brits reveal their Top 20 Instant Mood Boosters.

Researchers surveyed the nation, to reveal a definitive list of things that are guaranteed to INSTANTLY lift the nation's moods, with chocolate coming top of the list, with 42 percent of the vote. In second place, was a nice cup of tea (36 percent), while almost one in twenty feel lifted by the theme tune to the Antiques Roadshow - and the same number love nothing more than the satisfaction of watching their rubbish being taken away on bin day.

Meeting friends in the pub (29 percent), finishing your to-do list (24 percent), smiles from strangers (22 percent), and finding you have an empty washing basket (22 percent), are other things which instantly improve our mood.

Other pick me ups include ordering a takeaway as a treat (26 percent) and getting your hair done (21 percent).

The survey found 91 percent admitting they often or sometimes feel blue.

How to Improve Your Mood

Brits Struggle to Relax

The study also found that 52 percent of the 2,000 people polled believe that Brits as a nation struggle to take time to relax, with 79 percent wishing they had more time to wind down and do the simple things in life that make them happy.

In fact, 44 percent of us say we're feeling more down than we did three years ago, with money worries (63 percent), family pressures (39 percent) and busy lives (29 percent) all contributing.

Tetley is working with Lioness legend Jill Scott to deliver one million "That's Better, That's Tetley Moments" to people up and down the UK who deserve a moment to focus on what matters to them - to pause, share, laugh and say thank you. Jill, alongside Tetley, is going to be offering one lucky winner from a community group or a brilliant individual a surprise visit to share a unique 'That's Better, That's Tetley Moment' together.

Focus on what really matters

Jill Scott, who is the voice of the campaign, commented, "Supporting each other is so important. We all need to take a moment to focus on what matters most and show our appreciation for our loved ones."

The majority of Brits (57 percent) agree that it's the small things in life that boost their mood.

In fact, 83 percent have a go-to method of instantly cheering themselves up.

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Twenty Very British Pick-Me-Ups:

1. A piece of chocolate 42%

2. A cup of tea 36%

3. Meeting friends in the pub 29%

4. Takeaways 26%

5. Finishing your to-do-list 24%

6. A biscuit 23%

7. A smile from a stranger 22%

8. Getting all your washing done 22%

9. A soak in the tub 22%

10. Getting your hair done 21%

11. Being brought tea and toast in bed 18%

12. A cold beer after a long day 17%

13. A chat with your mum 17%

14. A fully stocked fridge 17%

15. Funny memes 16%

16. A text from someone you fancy 15%

17. Closing your laptop at the end of the day 11%

18. Watching your rubbish being collected on bin day 5%

19. Seeing an orderly queue 4%

20. The theme tune for the Antiques Roadshow 4%

What Lifts Your Mood?

Do you agree with the findings in this survey? I do! I like to relax with a glass of wine and a bar of chocolate after a long day at work, and there is something very satisfying about an empty laundry basket. Share your favourite mood boosters in the comments.

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Note: Survey conducted by Tetley. This article contains affiliate links, meaning that if you shop using the links I share, I receive a small income at no extra cost to yourself. Thank you for supporting SpookyMrsGreen!