Overthink by Lyndsey Getty Genre: Nonfiction / Self-Help ISBN: 9798990026612 Print Length: 150 pages Reviewed by Lisa Parker Hayreh, PhD Do thoughts about the past bring you down? How about the future? Lyndsey Getty prese… Read on blog or Reader Independent Book Review Read on blog or Reader Book Review: Overthink by Lyndsey Getty IndieBookView May 17 Overthink by Lyndsey Getty Genre: Nonfiction / Self-Help ISBN: 9798990026612 Print Length: 150 pages Reviewed by Lisa Parker Hayreh, PhD Do thoughts about the past bring you down? How about the future? Lyndsey Getty presents clear psychological strategies in Overthink that will change your life every day after it. This bookasks the reader to identify their thinking difficulties and to apply the most effective techniques to consistently improve them. It walks you through the basics of becoming more aware of your thoughts and how to accurately label unhelpful thinking as it occurs.  The author's detailed and well-articulated guidance helps us distinguish between unproductive and productive thoughts. The principles of productive thinking are discussed in detail for readers to try in real time, and detailed worksheets are given to help each person track their progress and build success. Additional references are provided to support continued growth moving forward. Getty offers her own story as a testament to the relief these methods offer. Plagued by depression, anxiety, and complex PTSD for years, she sought answers in self-help books and therapy.  Continue reading Comment

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