This book discusses how women can balance their hormones to lose weight, lower stress, and optimize health and well-being. It is a book for every middle-aged woman. If you're struggling with stress, brain fog, or irregular menstrual cycles, t…  | By irenesroth on June 22, 2024 | This book discusses how women can balance their hormones to lose weight, lower stress, and optimize health and well-being. It is a book for every middle-aged woman. If you're struggling with stress, brain fog, or irregular menstrual cycles, this book is for you. If you're disappointed by diets that don't deliver long-term results, it's time to change that. In this book, you'll find a lot of information, including the following: - A science-based information about what, when, and how to eat to feel full and energized, plus the reasons why.
- A four-step approach to making therapeutic fasting manageable, no matter how busy yoru schedule or how tough you've found making lifestyle changes in the past.
- Adaptable sample plans for fasts ranging from 24 to 72 hours.
- Tips and tricks to resolve headaches, cravings, gut issues, and other possible side effects.
- Stories of women of all ages who have used intermittent fasting to overcome fertility struggles, reverse type 2 diabetes, and lessen the hormonal changes associated with menopause.
This book will answer a lot of questions that we may have had about how to manage our lives and pain levels using intermittent fasting. | | | |  | You can also reply to this email to leave a comment. | | | | |
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